GROW YOUR BUTT I Friendly Beginner Workout

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FULL WORKOUT: 

1. Smith Machine Split Squats - 12-15 reps X 4 sets 

2. Superset X 4 sets

        a. straight leg dead lifts - 10 reps

        b. Sitting squats - 10 reps 

3. Step Ups - 20 reps each leg X 3 sets

4. Superset X 4 sets

        a. Wide Stance Leg Press - 10 reps

        b. Narrow Stance Leg Press - 10 reps

5. Superset X 3 sets

        a. Squat into side leg raise - 10 reps

        b. Wall sit - 30 seconds 

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